Drop 10kg in 90 Days While Building Muscle
Coaching for busy dads looking to get lean, strong & remain consistent without fitness taking over their life
My GUARANTEE:
I’m that confident in the coaching I provide because it’s already worked for 100s of Dads just like you, that if you don't lose 6lbs in the first 30 days, I'll coach you for free until you do.
Real Dads. Life Changing Results!
Real Dads. Life Changing Results!
Aron Schlagman
Aron ran miles but didn’t like the mirror. Now totally change his physique in his 50s!
Watch Arons Video Below!
Lewis Malka
Training 5 days a week & struggled to see results to 11kg down in 16 weeks & very lean!
Watch Lewis's Video Below!
Chris Coleman-Peers
Since becoming a new dad, Chris lost 6kg, gained muscle, and levelled up his physique
Watch Chris's Video Below!
Aron Schlagman
Aron ran miles but didn’t like the mirror. Now totally change his physique in his 50s!
Watch Arons Video Below!
Lewis Malka
Training 5 days a week & struggled to see results to 11kg down in 16 weeks & very lean!
Watch Lewis's Video Below!
Chris Coleman-Peers
Since becoming a new dad, Chris lost 6kg, gained muscle, and levelled up his physique
Watch Chris's Video Below!
Ready to be the next success story?
Apply now and let’s get to work.
Want to See More Results?
Want to See More Results?
Greg Sikora
Greg lost 28lbs while gaining muscle & strength at 66 years old!
Watch Greg's Video Below!
Mike Wood
Training 5 days a week & struggled to see results to 11kg down in 16 weeks & very lean!
Watch Mike's Video Below!
Leandro Inocencio
Training 5 days a week & struggled to see results to 11kg down in 16 weeks & very lean!
Watch Leandro's Video Below!
Greg Sikora
Greg lost 28lbs while gaining muscle & strength at 66 years old!
Watch Greg's Video Below!
Mike Wood
Training 5 days a week & struggled to see results to 11kg down in 16 weeks & very lean!
Watch Mike's Video Below!
Leandro Inocencio
Training 5 days a week & struggled to see results to 11kg down in 16 weeks & very lean!
Watch Leandro's Video Below!
ABOUT ME
Hey! I’m Jacob, dad, coach, and someone who’s lived and breathed sport and fitness my whole life.
From rugby and surfing to marathons and Ironman triathlons, I’ve always loved a challenge.
But when my son Arthur was born, long gym sessions and strict routines weren’t an option anymore.
I had to figure out how to stay lean, fit and confident without sacrificing family time.
Now I help other busy dads do the same:
✅ Drop 10–15kg and rebuild confidence
✅ Get strong again without burning out
✅ Lead by example for their kids
After 10+ years of coaching, my focus now is simple, helping dads feel proud of the guy staring back in the mirror.
Your kids don’t need a superhero, they just need you at your best.
👉 Hit the button below to apply and let’s build your plan.
But when my son Arthur was born, long gym sessions and strict routines weren’t an option anymore.
I had to figure out how to stay lean, fit and confident without sacrificing family time.
Now I help other busy dads do the same:
✅ Drop 10–15kg and rebuild confidence
✅ Get strong again without burning out
✅ Lead by example for their kids
After 10+ years of coaching, my focus now is simple, helping dads feel proud of the guy staring back in the mirror.
Your kids don’t need a superhero, they just need you at your best.
👉 Hit the button below to apply and let’s build your plan.
The Dad Rebuild Framework
Most dads don’t need another diet or brutal gym plan.
They need a system that actually fits their life.
That’s where The Dad Rebuild Framework comes in:
✅ Step 1: Structure
A simple plan built around work, family and real life. No 2-hour gym sessions or rabbit food diets.
✅ Step 2: Support
Accountability that keeps you on track, even on long workdays or when life gets hectic.
✅ Step 3: Simplicity
Clear steps, no overthinking, so you can finally stay consistent and see results that last.
👉 This is the exact framework that’s helped 500+ dads drop 10–15kg, regain energy, and feel proud of the guy staring back in the mirror.
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